IF STEPPING INTO THIS NEW DECADE OF LIFE LOOKS DIFFERENT THAN YOU HAD IMAGINED... Saying sayonara to your twenties is bittersweet. It could leave you questioning what your thirties are supposed to look like and if other people in this adult world know something, you've yet to figure the answer to. This thirty things guide is a list of "What I wish I had known" from a growth mindset perspective. If you've ever questioned whether you are leading your "right" path in life and are ready to ask the deeper questions to self-fulfillment, this book is for you. Searching for a deeper meaning of who you are and who you will be? it's the first brave step into becoming just that. Who you are meant to be? I hope this book helps you realize that you're on the right path and that all of the mishaps, bumps and curves on your road of life have only been to provide the lessons that are preparing you, for the amazing life you're leading. Thriving into Thirty has not only been a passion project for Amber, it has been a personal journey of her own lessons in life, that she hopes to inspire others with. As a female entrepreneur, coach, and creative, Amber hopes to bring to light some vulnerable, compelling, and thought-provoking questions. In her Thriving into Thirty read, you will quickly get to know more of her personal journey, the knowledge she's acquired along the way and the importance of a growth mindset perspective for entering the next phase of your life. No matter your age, these thirty things could lead you thriving into your next level of self-discovery.

Running can shape a young athlete in healthy, positive ways for the rest of her life. Girls Running offers the guidance and tools girls need to thrive on their running journey, right from the start. With straight talk on training, physiology, menstruation, sports nutrition, a winning mindset, body image issues, gear, team-building, and competition, Girls Running educates and empowers young runners to achieve their potential and love running more. Inspired by high-school phenom Melody Fairchild’s groundbreaking running journey, and with the coaching insight from Fairchild and coauthor Elizabeth Carey, Girls Running is a valuable toolkit for middle- and high-school runners. Backed by science, research, and over 100,000 miles of experience, this resource answers the most timely and sensitive questions that girls face when their bodies change and the miles increase. Girls, parents, and coaches will see ways to navigate puberty, mental health, eating disorders, and the pressures of competitive running. Girls Running is a go-to guide for everything girls need to know to run betterand love the journey while doing it!

The key ingredient to success for girls isn’t confidence or resilience, education or courage. What matters most is how all these elements work together in the boldest way possible. This is What Girls Need, now and for the future. Based on ground-breaking work at the all-girls Baldwin School, renowned for helping girls thrive personally and professionally, and using lessons from the author’s own stellar career path in typically male-dominated environments - she has a BA from Harvard in Geophysics, flown jets for the US Navy and been a counter-terrorism expert in Afghanistan and the White House - this is an essential hand-book for all parents of girls - and anyone who cares about girls and what happens to them. It will empower you to help her close the confidence gap with boys, find her voice, nurture her competitive spirit, turn her audacity into persuasion, learn the art and skill of networking, and find role models – all the things that will help her succeed as an adult woman – whatever field they enter, whatever challenge they face.

In today's modern world, we are largely isolated from the kind of savagery our ancestors faced on a daily basis. Although violence was as natural to our evolutionary development as sex and food, it has become foreign to most of us: at once demonized and glamorized, but almost always deeply misunderstood. Our hard-earned and hard-wired instincts—our evolved and trained ability to survive and overcome violent encounters—have been compromised. Yet, as even a cursory look at news headlines or a police blotter will reveal, the threat of violent crime is ever-present, and those we've entrusted to protect us cannot always be relied upon. The Gift of Violence tells the story of this vulnerability and provides the average person with all the knowledge they need to reduce the likelihood of becoming a victim of violence and to increase their chances of surviving a violent encounter. Based both on the author's decades of experience teaching everyday people how to defend themselves and on a rational approach to the scientific data, The Gift of Violence offers clear, easy-to-remember lessons for people of all ages and abilities. It is designed to empower those who've been affected by violence or are concerned that they or their loved ones could be—in short, it was written to help good people become more dangerous to bad people. Every reader will be armed with the necessary knowledge to harness the power of violence for him- or herself—and, in the process, to be not just smarter and stronger but also safer.

There’s more to student success than standards and test scores… Integrating Social and Emotional Learning into a curriculum has been shown to increase personal and school-wide growth. With lifelong success the goal over simply meeting academic thresholds, Teaching Kids to Thrive presents strategies, activities, and stories in an approachable way to develop responsible, self-motivated learners. Uniting social, academic, and self-skills this instrumental resource offers benefits to students such as: Using mindfulness strategies to help students tap their inner strengths Learning to self-regulate and control other executive brain functions Developing growth mindsets along with perseverance and resilience Cultivating a sense of responsibility, honesty, and integrity Encouraging a capacity for empathy and gratitude

"An easy-to-understand, scientifically valid approach to feeding picky toddlers."—Jeffrey S. Hymans, MD The practical and easy to use guide to managing finicky toddlers at the table, Give Peas a Chance is the essential and non-judgemental resource for every parent that has ever: Begged, "Please, just take one more bite" Wondered if they should "sneak" nutrition into what you make Worried that their child is picky, and just getting pickier! With practical advice, feeding tips, and resources for low-pressure mealtimes, this parenting book will ensure that your child is getting good nutrition while also promoting a healthy relationship with food and expanding their repetoire for even the pickiest of eaters!

A fresh approach to getting kids to work smarter and better, not just harder Award-winning teacher and best-selling author Debbie Silver addresses the relationship between student motivation and risking failure, calling failure a temporary “glitch” that provides valuable learning opportunities. She explains motivational theory, provides down-to-earth—often humorous—real life examples, and outlines concrete, applicable guidelines for helping students overcome setbacks and failure to foster lifelong success. Key topics include: How to help students become autonomous, enthusiastic, lifelong learners Why failure is not only an option, but a very concrete way of gaining ground The difference between a “pep talk” and specific, relevant feedback that enhances self-efficacy