An IBS-focused cookbook tailored for those who suffer from irritable bowel syndrome, want answers to relieve their symptoms and flare ups as fast as possible, and regain their lives back. Restore and relieve your gut with this comprehensive beginner's guide equipped with over 102 delicious and IBS-safe recipes and a 28-day meal plan. Written by someone who once suffered from ulcerative colitis, leaky gut, chronic inflammation & fatigue, and the painful other illnesses those lead to for over a decade and a half before finding real answers. Experience relief during flare-ups and peace of mind with Total Gut Makeover: IBS. This irritable bowel syndrome cookbook and guide features critical information on the disease, nutrient-rich and flavorful recipes, and a 28-day meal plan to activate your rapid recovery faster by strengthening your immune system and gut microbiome. If you've struggled for years not knowing what foods to eat, which ones trigger your flares and create chronic inflammation in your body, or how to improve your gut microbiome through diet, exercise, stress reduction, and integrative health strategies, this cookbook makes it easy, pain-free, and fast for you. Learn within seconds what foods you should eat, which ones you should give up and avoid-all packed full with delicious, mouth-watering, and nutritious meals and recipes for you to enjoy while you restore your gut. An irritable bowel syndrome diagnosis doesn't have to be your death sentence to stop living, enjoying what you eat, and reclaiming your health back. You'll never doubt what foods you should eat ever again, and will know how to find relief from your inflammatory bowel disease. This irritable bowel syndrome-relief cookbook includes: Key Knowledge For Beginners - Discover the specifics about ulcerative colitis, how it's caused, what worsens it, what relieves it, as well as the foods you should or not eat during a flare, as well as nutrition tips for rapid relief. Complete 28-Day Meal Plan - Never guess again what you should cook with this 28-day meal plan with clear and easy-to-follow instructions to make eating and preparing your food enjoyable and fast. Nutritious and IBS-Safe Recipes - Packed with over 102 meals, smoothies, juices, snacks, soups, and desserts, these quick meals make it simple and fast for you to make something delicious for you to eat, and know with confidence it won't cause you to rush to the bathroom thirty-five seconds later. These foods are tailored to irritable bowel syndrome sufferers. Rapid & Lasting Relief - Learn the secret others who also once suffered from irritable bowel syndrome have found that brought restoration and relief to their inflamed bodies through therapeutics as an integrative health option, and why they work by boosting your immune system's natural ability to combat deadly disease and viruses, reduce chronic inflammation, and wipe out oxidative stress. Discover in Total Gut Makeover: IBS how you can once and for all remove the sting of the disease once and for all in your life, eliminate the confusion and uncertainty on what to eat, and provide a better and medically proven solution for finally experiencing full recovery and relief from irritable bowel syndrome. Scroll up and 1-Click Buy today. It's time you got your life back. Don't wait! * This book is not intended to diagnose, treat, cure, or prevent any disease.

A cookbook designed for those who suffer from diabetes and want answers to relieve their symptoms as fast as possible, and regain their lives back. Restore and relieve your gut with this comprehensive beginner's guide equipped with 125 delicious and diabetes-safe recipes and a 21-day meal plan. Written by someone who once suffered from ulcerative colitis, leaky gut, chronic inflammation & fatigue, and the painful other illnesses those lead to for over a decade and a half before finding real answers. Experience relief and peace of mind with Total Gut Makeover: Diabetes. This diabetes cookbook and guide features critical information on the disease, nutrient-rich and flavorful recipes, and a 21-day meal plan to activate your rapid recovery faster by strengthening your immune system and gut microbiome. If you've struggled for years not knowing what foods to eat, which ones trigger your flares and create chronic inflammation in your body, or how to improve your gut microbiome through diet, exercise, stress reduction, and integrative health strategies, this cookbook makes it easy, stress-free, and fast for you. Learn within seconds what foods you should eat, which ones you should give up and avoid-all packed full with delicious, mouth-watering, and nutritious meals and recipes for you to enjoy while you restore your gut. A diabetes diagnosis doesn't have to be your death sentence to stop living, enjoying what you eat, and reclaiming your health back. You'll never doubt what foods you should eat ever again, and will know how to find relief from your inflammatory bowel disease. This diabetes-relief cookbook includes: Key Knowledge For Beginners - Discover the specifics about diabetes, how it's caused, what worsens it, what relieves it, the foods you should or should not eat during a flare, as well as nutrition tips for rapid relief. Complete 21-Day Meal Plan - Never guess again what you should cook with this 21-day meal plan with clear and easy-to-follow instructions to make eating and preparing your food enjoyable and fast. Nutritious and Diabetes-Safe Recipes - Packed with over 125 meals, snacks, breakfasts, lunches, dinners, desserts, these quick meals make it simple and fast for you to make something delicious for you to eat. These foods are tailored to diabetes sufferers. Rapid & Lasting Relief - Learn the secret others who also once suffered from diabetes have found that brought restoration and relief to their inflamed bodies through therapeutics as an integrative health option, and why they work by boosting your immune system's natural ability to combat deadly disease and viruses, reduce chronic inflammation, and wipe out oxidative stress. Discover in Total Gut Makeover: Diabetes how you can once and for all remove the sting of the disease in your life, eliminate the confusion and uncertainty on what to eat, and provide a better and medically proven solution for finally experiencing full recovery and relief from diabetes. If you or someone you know suffers from diabetes, an inflammatory bowel disease (IBS, IBS-C, IBS-D, Crohn's, diverticulitis, celiac disease, ulcerative colitis), or an autoimmune disease, you need to get this book immediately. Scroll up and 1-Click Buy today. It's time you got your life back. Don't wait! * This book is not intended to diagnose, treat, cure, or prevent any disease.

Most books on Chronic Fatigue Syndrome go off the mark by using the CFS label to describe hypothyroidism, Lyme's Disease, and other specific conditions. This book finally cuts through to focus on true ME/CFS, the kind that causes severe damage and disability. This book is for those with POTS, autonomic dysfunction, severe histamine intolerance, brain fog, and memory loss. Dr. Jason Bussanich understands, first hand, the disabling nature of Chronic Fatigue Syndrome. As a sufferer of ME/CFS for about a decade, he has personally felt the migraines, brain damage, memory loss, and immune changes that plague people with this seemingly difficult to diagnose disease. Make no mistake, this is a serious disease with ever worsening consequences. Brain damage is a scary and life destroying consequence of real ME/CFS. This is not Lyme's Disease, and it is not a pathogen. Rather, it is a failure of the gut to keep in balance.Learn about the studies going back many years that had already begun to find abnormalities in the gut microbiome and the byproducts of fermentation. Understand why fermentation in the gut produces neurologically damaging chemicals that have a long history in the medical literature of causing encephalopathy. Discover that we already possess the tools to gain control.This book is truly ahead of its time, because while the research is showing solid evidence for the origin of the disease, no one has yet to take that information and convert it into a protocol sufferers can use today. By the time the brain damage is noticed, the body is already losing control of multiple systems, including the immune system. Dr. Bussanich helps us understand why the gut has to come first, and healing the nervous system, second. Using data collected from the most current studies, Dr. Bussanich committed himself to over eight years of self experimentation to determine what worked and what did not. He clearly lays out the published research and how it informed his choices, and why his own experiments should still be relevant to others with ME/CFS.Learn why the research will continue to show mixed results with interventional trials, because studies fail to use multiple tools to fix things. Success should not only be judged by removal of the insult, but also knowing what it takes to recover.Some day, we may very well have a cure for true ME/CFS that allows for a completely unaltered life style with infinite dietary choice. Until then, Dr. Bussanich offers his story of remission and a theory of disease that checks all the boxes.

'A brilliantly comprehensive book, packed with genuinely helpful information to assist all those needing to heal.' -- Liz Earle MBE With expertise from both a patient and practitioner perspective, this is your go-to toolkit for all things Chronic Fatigue Syndrome (CFS) / ME. Over 17 million people worldwide live with CFS, 250,000 of which live in the UK, and Lauren Windas knows the feeling of being a medical enigma all too well after becoming unwell with CFS whilst at university. Ever since, she has devoted herself to reclaiming her health and now lives a full life, having gained expertise in this area after recovering from this mysterious, debilitating illness. Now a nutritionist and naturopath, Lauren works in her clinic to help others with CFS, inspiring hope and providing solutions to lift the fog and light the way. This is the book that Lauren wishes she had at her fingertips during her own health journey. Written in a CFS-user-friendly format, she contextualises what we know so far about CFS and how to get well by: 1. Recounting her own health and recovery journey. 2. Simplifying the science of what CFS is and how it affects the body, alongside an in-depth look at the symptoms and causes. 3. Outlining the road to recovery, comprising of nutritional advice, testing, recipes and lifestyle tools and strategies, providing patient case studies and clinical expertise This is a highly accessible and practical evidence-based guide for anyone living with CFS/ME/long covid, loved ones of those affected and medical and healthcare professionals seeking to expand their knowledge. She covers everything from energy management and exercise to sleep, stress and your mindset - empowering you with the belief that recovery is possible. 'As a previous CFS sufferer myself, Lauren has covered everything in this book to give readers the best chance of finding their own path to recovery.' -- Healthy Living James

Leaky gut syndrome is a condition in which the gut passes things it shouldn't pass into the bloodstream. Ideally, food is digested as it travels from mouth to anus. Digestion is the process of breaking down food into smaller molecules so they can easily pass through the intestinal wall into the bloodstream around the intestine. Without digestion, food would pass through the intestines unchanged and we would starve. But what happens when the digestive process goes wrong and when the wrong things get absorbed into the small intestine? If you are interested in learning everything there is to know about Leaky Gut Syndrome, than this is going to be the most important information you'll ever read... Just imagine being able to improve your digestion in just 7 days (or less) without becoming frustrated or wasting your time. And you could do this from the comfort of your own home, wouldn't that be great? Yes you could have a healthier gut. It truly is possible, but you just need to know how. That's what "Leaky Gut Syndrome STOP!" can help you do - Plus you can.... Detoxify Your Body And Improve Your Overall Health In Just 7 Days Here's what you'll discover in Leaky Gut Syndrome STOP!: - How leaky gut syndrome affects your body and overall health... - 3 little known, yet simple ways to understand what causes leaky gut syndrome... - Secrets from experts that few people ever know about... - 3 proven steps to diagnosing leaky gut syndrome... - 2 simple keys (that are right in front of your eyes) to rebalancing your digestive system... - WARNING: 3 things you should never do when it comes to leaky gut syndrome... - You'll discover in just a few short minutes how to use nutritional supplements to improve your health... - 6 time tested and proven strategies to improving your leaky gut syndrome with herbs... - When to seek professional help when it comes to treating leaky gut syndrome... - 7 everyday but often overlooked tips and tricks for using stress management to manage your symptoms... - A pennies on the dollar approach to seeking medical guidance for leaky gut syndrome... - How to change your diet to eliminate leaky gut syndrome... - The once famous but forgotten secret that instantly allows you to have an overall healthier lifestyle by curing leaky gut syndrome... - And much more...