Are You Ready to Discover What Aim True Means to You? Yoga teacher and inspirational speaker Kathryn Budig is known for her ability to encourage others to set their intentions and goals, no matter how lofty, and work toward them while staying true to themselves. In Aim True, Budig extends her empowering message beyond the mat. Life is an adventure that is meant to be explored, challenged, and fully lived. The best part? When you approach life with an open mind and heart, the possibilities are endless. Allow Budig to be your guide along the journey with: • A 5-day purification process • 6 yoga sequences to put into practice • Over 85 recipes to seduce your inner Top Chef • An introduction to meditation • Homeopathic self-care and beauty recipes Whether your goal is to love who you are right now, reshape the way you view food, develop a meditation practice, or discover new ways to embrace the great balancing act that is life, this holistic approach to yoga, diet, and mindfulness has something for you. Filled with vibrant photographs and whimsical illustrations, this guide is as beautiful as it is life-changing.

"Helnwein debuts in striking fashion... The writing, especially the dialogue, is magnetic, honest, and brimming with caustic wit... [an] enrapturing take on the intense highs and lows of teenage love." —Booklist (Starred Review) "Wildly real and bursting with all the romance and pain of coming into oneself." —Kirkus (Starred Review) "Helnwein frankly conveys the joy, fear, and awkwardness of an all-consuming first love, poignantly depicting Gracie’s growth: particularly the hard-won knowledge that she can exist 'just by the sheer force of herself,' and the grace she learns to show herself and others." —Publishers Weekly "One of Eight 2021 YA Books To TBR ASAP" —BookRiot Mercedes Helnwein's Slingshot is an exciting debut contemporary young adult novel perfect for fans of Rainbow Rowell and Mary H. K. Choi "I didn’t think it was going to be anything like this when I finally fell in love. I thought it was going to be pretty simple. Like, I’d love someone and they’d love me. I thought that’s the way it worked.” Grace Welles is stuck at a third-tier boarding school in the swamps of Florida, where her method of survival is a strict, self-imposed loneliness. And it works. Her crap attitude keeps people away because without friends, there are fewer to lose. But when she accidentally saves the new kid, Wade Scholfield, from being beaten up, everything about her precariously balanced loner world collapses and, in order to find her footing again, she has no choice but to discover a completely new way to exist. Because with Wade around, school rules are optional, weird is okay, and conversations about wormholes can lead to make-out sessions that disrupt any logical stream of thought. Nothing’s perfect, but that’s not the point. When they're together everything seems uncomplicated in a way that Grace knows is not possible. Except it is. So why does Grace crush Wade’s heart into a million pieces? Acidly funny and compulsive readable, this debut is a story about two people finding each other and then screwing it all up. See also: soulmate, stupidity, sex, friendship, bad poetry, very bad decisions and all the indignities of being in love for the first time.

An explosive, groundbreaking album that crowned a new king of rock in just 33 minutes Before Elvis Costello was one of Rolling Stone's greatest artists of all time, before he was inducted into the Rock and Roll Hall of Fame, he was Declan P. McManus, an office drone with a dull suburban life and a side gig in a pub rock band. In 1976, under the guidance of legendary label Stiff Records, he transformed himself into the snarling, spectacled artist who defied the musical status quo to blaze the trail for a new kind of rock star with his debut album, My Aim Is True. In Elvis Is King, Richard Crouse examines how the man, the myth, and the music of this arrestingly original album smashed the trends of the era to bridge the gap between punk and rock 'n' roll.

Dysfunction abounds in America in so many ways, from continuous turbulent change in the business environment, to a US federal government polarized by an inability to compromise and fulfill its historic missions, to personal levels where even deeper and darker levels of dysfunction reside within our colleagues, families, friends, and ourselves. Can any of us survive and thrive against such a backdrop of unsettledness and anxiety? Deborah Lee James wants to help us try. As the 23rd Secretary and the “CEO” of the male-dominated US Air Force (only the second woman to lead a US military service), Secretary Deborah Lee James led a force of 660,000 people and managed a $139 billion budget—larger than the GDP of more than 120 countries. In the midst of unprecedented political dysfunction in Washington, she faced down enormous challenges, including preparing military women and men to fight terror in the Middle East, combatting sexual assault in the military, and responding to a crisis in the nuclear enterprise. In Aim High: Chart Your Course and Find Success, Deborah James shares her personal and professional challenges, outcomes, strategies for success, and the problem-solving principles she used to overcome the daunting pressures, threats, and challenges that come with rising to the top of the US Armed Forces. As a supplement to her storytelling, Bain and Company, a top-tier management consulting firm, offers research and statistics that prove James’ insights have widespread impact. The book offers an insider’s view on how things really work in Washington—and how the author’s five-step, repeatable problem-solving approach can work in any walk of life. As a mother and wife, Deborah James carried her insights and problem-solving skills home. For women in similar circumstances, her story will provide a powerful guidebook for excelling in both public and private life, and ensuring that their battles can be won and their challenges overcome.

From Women's Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond. Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique-burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain-stress-which 43% of Americans say makes them overeat. This definitive volume features: - every essential pose to help readers lose weight and transform their bodies - Total Body Yoga: targeted workouts in 15 minutes or less - core-strengthening routines for hotter, more satisfying sex - a healthy, mindful eating plan centered around calming, cleansing foods Covering everything from basic postures to relaxation techniques to avoiding common injuries, The Women's Health Big Book of Yoga is the only guide readers need to achieve their fittest, healthiest, happiest selves.

When the way forward seems uncertain, where can we turn for guidance we can trust? For yoga luminary, meditation teacher, and artist Elena Brower, the answer has always been close at hand. "Whenever I’ve needed direction, strength, or centering, I've so often turned to my own journals. Why? Because many of the answers we seek are found within ourselves." Now, for those compelled to the pen and page, Elena invites us to gather our own wisdom through writing, self-inquiry, and reflection. Practice You is a portable sacred sanctuary to record our flashes of insight, find our ground, create and clarify our goals, and bear witness to our own evolution. With more than 150 beautiful pages of questions, teachings, inspiring imagery, and plenty of space to write, draw, and reflect, this journaling adventure guides us into nine compelling portals to our highest ways of living.