Mindful Being

Mindful Being
Title Mindful Being PDF eBook
Author Nataša Pantović
Publisher Artof4Elements
Pages 227
Release 2015-03-27
Genre Body, Mind & Spirit
ISBN 9995754037

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Mindfulness, such an ancient concept in Europe, an innate quality known in Ancient Greece as “Pure Reason” or with Egyptians as “heart-mind” or “Intelligence of the Heart” going back to Ancient Egyptian Babylon’s philosophy, or Ancient Greek Plato’s Soul’s Eye that is purified “for it is by it alone that we contemplate the truth”. The course consists of 12 modules that are full of personal development exercises and transformational tools designed to help the explorer understand body, thinking patterns, core beliefs, or relationships matrix. On this journey, you will be exploring: Nutrition, Will Power Exercises, Emotional Inteligence, Core Beliefs, Relationship Contract, building own Personal Development Plan...




Mindful Being

Mindful Being
Title Mindful Being PDF eBook
Author Nataša Pantović
Publisher Artof4elements
Pages 227
Release 2017-05-21
Genre Body, Mind & Spirit
ISBN

Download Mindful Being Book in PDF, Epub and Kindle

Mindfulness, such an ancient concept in Europe, an innate quality known in Ancient Greece as “Pure Reason” or with Egyptians as “heart-mind” or “Intelligence of the Heart” going back to Ancient Egyptian Babylon’s philosophy, or Ancient Greek Plato’s Soul’s Eye that is purified “for it is by it alone that we contemplate the truth”. The course consists of 12 modules that are full of personal development exercises and transformational tools designed to help the explorer understand body, thinking patterns, core beliefs, or relationships matrix. On this journey, you will be exploring: Nutrition, Will Power Exercises, Emotional Inteligence, Core Beliefs, Relationship Contract, building own Personal Development Plan...




Spring

Spring
Title Spring PDF eBook
Author Rudolf Ragonesi
Publisher Artof4elements
Pages 209
Release 2022-01-08
Genre Antiques & Collectibles
ISBN 9995754207

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As the river flows inexorably to the sea, sweeping us along, we find ourselves stepping out onto the shore, reflecting on it all. Such moments come as we awaken in the morning, wait at the traffic lights, walk the dog or stir a pot on the boil. Thoughts are the most spontaneous and intimate thing we possess, if indeed we can speak of possession rather than a glimpse of the 11 picture, seen through our eyes, that appears before us day to day. They are what make us who we are, as all that surrounds us pushes, drives, moulds and tests us, forming every fibre of our being. Certainly we are not our thoughts, but we come together when we choose to share them. These aphorisms cover the gamut of the human experience, with recurrent themes of love, liberty, the mind and character. I hope you enjoy reading them as much as I have enjoyed penning them. The Author The aphorism is a sort of gem, precious as it is rare, Enjoyable only in small doses. Acknowledgements A word of acknowledgement to Nicholas A Tonelli for the kind use of his stunning photography of cascades in Pennsylvania, to Raquel Gaspar for the design, as well as to all those around us who inspire us in our daily lives. Here’s one for them We may inspire close up Or at a distance Sometimes aware of it Sometimes not By being who we are, And the world is a better place An aphorism is a concise, terse, laconic, or memorable expression of a general truth or principle. Almost all books of aphorisms, which have ever acquired a reputation, have retained it,” John Stuart Mill wrote in 1837. We prefer collections of aphorisms over big books of philosophy, Mill thought, because the aphorism is, in its algebraic abbreviation, a micro-model of empirical inquiry. We don’t absorb aphorisms as esoteric wisdom; we test them against our own experience.




Conscious Parenting

Conscious Parenting
Title Conscious Parenting PDF eBook
Author Nataša Pantović
Publisher Artof4elements
Pages 33
Release 2017-02-14
Genre Self-Help
ISBN

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Conscious Parenting Course by Nataša Pantović (MSc Economics) and Ivana Milosavljević (MA Special Needs) is the AoL Mindfulness Bok #5 designed for parents. We use 100s of Transformation Tools and Parenting Exercises that will help you get in touch with your Soul, with Love, and with Patience when dealing with kids. Explore the magic work with: Soul's Diary, Spiritual Parenting Diary, Developing Parenting Virtues, Mindfulness Meditations, Rhythm, Day-to-day Routine, Happy Family Structure, Cultivating Relationships, etc. Within 12 Modules we examine 12 areas of Life and Implement various Transformation Tools to help you Live your Highest Potential as a Parent. You will explore some very inspiring Conscious Parenting Exercises exploring mind powers, subconscious and conscious thoughts, emotions, relationships. We look into parenting goals, dreams, and personal development plan. All through the exercises, we hope to inspire: - Your relationship with yourself as a parent and the world, - Your capability to Love, Be Organised, and Respect Rhythm and Structure - Your capacity to stay a Creative Parent that is Full of Energy.




The Little Pocket Book of Mindfulness

The Little Pocket Book of Mindfulness
Title The Little Pocket Book of Mindfulness PDF eBook
Author Anna Black
Publisher Ryland Peters & Small
Pages 342
Release 2015-02-12
Genre Body, Mind & Spirit
ISBN 1782495223

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By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable – be it a beautiful park that we walk through on our journey to work or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant – such as appreciating a beautiful sunny day; unpleasant – a disagreement with a loved one; or neutral – doing household chores. This 'Little Pocket Book' is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.




The Art and Science of Mindfulness

The Art and Science of Mindfulness
Title The Art and Science of Mindfulness PDF eBook
Author Shauna L. Shapiro
Publisher American Psychological Association (APA)
Pages 0
Release 2017
Genre Body, Mind & Spirit
ISBN 9781433826986

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FOREWORD TO THE FIRST EDITION -- ACKNOWLEDGMENTS -- INTRODUCTION -- I What Is Mindfulness? And How Is It Applicable to Clinical Work? -- 1. What Is Mindfulness? -- 2. The Mindful Therapist -- 3. Mindfulness-Informed Therapy -- 4. Mindfulness-Based Psychotherapy -- II Does It Help? And How Does It Help? -- 5. Mindfulness-Based Interventions in Mental Health Populations -- 6. Mindfulness-Based Interventions for Medical Populations -- 7. How Is Mindfulness Helpful? Mechanisms of Mindfulness -- III Expanding the Paradigm -- 8. Mindfulness and Self-Care for the Clinician -- 9. Exploring the Farther Reaches of Human Potential -- 10. Future Directions -- APPENDIX A: BODY SCAN INSTRUCTIONS -- APPENDIX B: SITTING MEDITATION INSTRUCTIONS -- APPENDIX C: WALKING MEDITATION INSTRUCTIONS -- APPENDIX D: RESOURCES -- REFERENCES -- ABOUT THE AUTHORS




Conscious Creativity

Conscious Creativity
Title Conscious Creativity PDF eBook
Author Nataša Pantović
Publisher Artof4Elements
Pages 180
Release 2018-06-06
Genre Philosophy
ISBN 9995754118

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Learning from Ancient Worlds Mystics about power of mind & subconscious patens. When East meets West in Platonism, Neo-Platonism, Pythagoras, Ancient Greek Philosophers, or Ancient Egyptian symbolism through the art and mysticism of saints, scientists and sages, the likes of Leonardo da Vinci, Plato, Jung, or Patamjali.