“Strong medicine! . . . Dr. Williams offers real-world options in the realm of natural and food-based therapies.” —Ron Klatz, MD, DO, President of the American Academy of Anti-Aging Medicine, and author of Infection Protection Be Prepared to Beat the Flu! Every year, 36,000 Americans die of the flu and one million die worldwide. The possibility of a super flu pandemic is frightening. If no one has immunity, it could cover the globe in 250 days and conceivably infect twenty percent or more of the world’s population of 6.6 billion. The 1918 Spanish flu killed 675,000 Americans and at least fifty million worldwide. The death toll from the bird flu virus—with a 50% kill rate in adults and a frightening 89% in children—could reach an apocalyptic 360 million. Worse yet, without a vaccine (or adequate supplies), and without enough antiviral drugs, modern medicine doesn’t have a specific, effective, and safe treatment for the flu. This nightmare scenario may not happen, but if it does, it’s essential that individuals and families arm themselves with up-to-date information. Dr. J. E. Williams is an oriental and natural-medicine expert who has used herbs and vitamins to treat influenza and other viruses for more than two decades. In Beating the Flu, he begins not by telling you how to treat the flu bug, but how to avoid it altogether through a combination of good hygiene and super foods that offer the quick boosts your immune system needs to ward off the virus. Should you get sick, Dr. Williams also offers a “natural medicine cabinet” of vitamins, herbs, and minerals that work best against any kind of flu—along with the clinical evidence to back up the remedies.

A revised edition of a classic health reference shares up-to-date advice on a variety of everyday ailments from allergies and colds to insomnia and jet lag, recommending corresponding home treatments for conditions that do not require hands-on professional care. Original.

From the acclaimed author of The Armchair Economist, a delightful, informative collection of puzzles and brain teasers for novices and experts alike.

Do you find sugar simply irresistible? It's not your fault! In this no-nonsense guide, International author Tara Mitchell shows just how easy it is to outsmart sugar - no willpower required! She went from devouring ice-cream for breakfast and multiple cans of Coke a day to dismissing sugar effortlessly using simple, effective techniques that really work. Inside Tara shows you how to give up sugar too, without having to rely on sheer willpower. You'll Learn... * How to lose weight, gain energy and vitality without following some FAD or celebrity diet. * Proven strategies to gain confidence, self-esteem, clarity and feeling great. * 3 easy steps to totally deactivate your cravings and give you back full control! * How to outsmart your OLD programming and make better decisions easily and effortlessly. * What sugar really does to your brain and why you should be afraid... very afraid. * How to eliminate sugar cravings using Tara's breakthrough yet simple techniques. * A step-by-step plan to reprogram your subconscious reaction to sugar and to avoid the dirty marketing tricks used to mislead you.

"The Diet Trap" examines the dilemmas, deceptions, and dangers of today's popular diets and then offers a healthy, alternative six-week plan for losing weight and feeling great.

What if AI could help you conquer the common cold? "AI Heals Colds" unveils a future where artificial intelligence transforms how we tackle sniffles and sneezes. Dive deep into the world of over-the-counter cold medications, reimagined by AI. It's a thrilling journey from predicting the next viral strain to crafting personalized treatments, ensuring safety, and revolutionizing how we discover new drugs. Healthcare professionals seeking a glimpse into the AI-powered future of medicine Tech enthusiasts fascinated by the intersection of artificial intelligence and healthcare Anyone curious about how AI is changing the way we manage everyday ailments Eye-opening insights: Discover how AI is already shaping drug development, clinical trials, and patient care Personalized medicine: See how AI tailors treatments to your unique needs and genetic makeup Cutting-edge science: Explore the latest AI techniques used to predict viral evolution and drug effectiveness A vision of the future: Get a glimpse of a world where AI helps us stay one step ahead of the common cold "AI Heals Colds" is more than just a book; it's a window into a future where AI makes healthcare smarter, safer, and more personalized for everyone. If you're ready to see how technology is transforming the fight against the common cold, this book is your guide.