The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition
Title | The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition PDF eBook |
Author | Joan Clark-Warner M.S. R.D. |
Publisher | Penguin |
Pages | 438 |
Release | 2010-01-05 |
Genre | Health & Fitness |
ISBN | 1101155450 |
A fully updated and expanded edition of a weight loss program that readers can count on This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods—more complex carbohydrates, fiber, grains, and fruit. • The glycemic index diet is a solution for many people at risk for Type II diabetes or those with insulin-sensitivity or resistance • Includes information on supplements, easy recipes, food lists, and sample meal plans • Includes an appendix with glycemic index counts and loads for all sorts of food • Features a new study on how eating certain foods cold can make a big difference