The Myth of Normal
Title The Myth of Normal PDF eBook
Author Gabor Maté, MD
Publisher Penguin
Pages 560
Release 2022-09-13
Genre Psychology
ISBN 059308389X

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The instant New York Times bestseller By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing. In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, hypertension is diagnosed in more than 30 percent of the population. And everywhere, adolescent mental illness is on the rise. So what is really “normal” when it comes to health? Over four decades of clinical experience, Maté has come to recognize the prevailing understanding of “normal” as false, neglecting the roles that trauma and stress, and the pressures of modern-day living, exert on our bodies and our minds at the expense of good health. For all our expertise and technological sophistication, Western medicine often fails to treat the whole person, ignoring how today’s culture stresses the body, burdens the immune system, and undermines emotional balance. Now Maté brings his perspective to the great untangling of common myths about what makes us sick, connects the dots between the maladies of individuals and the declining soundness of society—and offers a compassionate guide for health and healing. Cowritten with his son Daniel, The Myth Of Normal is Maté’s most ambitious and urgent book yet.



The Myth of Normal
Title The Myth of Normal PDF eBook
Author Gabor Maté, MD
Publisher National Geographic Books
Pages 0
Release 2022-09-13
Genre Psychology
ISBN 0735278369

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NATIONAL BESTSELLER NEW YORK TIMES BESTSELLER “This riveting and beautifully written tale has profound implications for all of our lives, including the practice of medicine and mental health.” —Bessel van der Kolk, MD, #1 New York Times bestselling author of The Body Keeps the Score “Wise, sophisticated, rigorous and creative: an intellectual and compassionate investigation of who we are and who we may become. Essential reading for anyone with a past and a future.” —Tara Westover, New York Times bestselling author of Educated “The Myth of Normal is a book literally everyone will be enriched by—a wise, profound and healing work that is the culmination of Dr. Maté's many years of deep and painfully accumulated wisdom.” —Johann Hari, New York Times bestselling author of Stolen Focus “Gabor and Daniel Maté have delivered a book in which readers can seek refuge and solace during moments of profound personal and social crisis. The Myth of Normal is an essential compass during disorienting times.” —Esther Perel, psychotherapist, author, and host of Where Should We Begin? From our most trusted and compassionate authority on stress, trauma, and mental well-being—a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing. Gabor Maté’s internationally bestselling books have changed the way we look at addiction and have been integral in shifting the conversations around ADHD, stress, disease, embodied trauma, and parenting. Now, in this revolutionary book, he eloquently dissects how in Western countries that pride themselves on their health care systems, chronic illness and general ill health are on the rise. So what is really “normal” when it comes to health? For all our expertise and technological sophistication, Western medicine often fails to treat the whole person, ignoring how today’s culture stresses the body, burdens the immune system, and undermines emotional balance. In The Myth of Normal, co-written with his son Daniel, Maté brings his perspective to the great untangling of common myths about what makes us sick, connects the dots between the maladies of individuals and the declining soundness of society, and offers a compassionate guide for health and healing. The result is Maté’s most ambitious and urgent book yet.



The Myth of Normal
Title The Myth of Normal PDF eBook
Author Gabor Maté
Publisher
Pages 0
Release 2022
Genre
ISBN

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Summary of The Myth of Normal by Gabor Maté: Trauma, Illness, and Healing in a Toxic Culture
Title Summary of The Myth of Normal by Gabor Maté: Trauma, Illness, and Healing in a Toxic Culture PDF eBook
Author GP SUMMARY
Publisher BookRix
Pages 164
Release 2023-04-19
Genre Study Aids
ISBN 3755439344

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DISCLAIMER This book does not in any capacity mean to replace the original book but to serve as a vast summary of the original book. Summary of The Myth of Normal by Gabor Maté: Trauma, Illness, and Healing in a Toxic Culture IN THIS SUMMARIZED BOOK, YOU WILL GET: - Chapter astute outline of the main contents. - Fast & simple understanding of the content analysis. - Exceptionally summarized content that you may skip in the original book Gabor Maté's The Myth Of Normal is a groundbreaking investigation into the causes of illness, a critique of how our society breeds disease, and a pathway to health and healing. It examines how chronic illness and general ill health are on the rise in Western countries, and how trauma and stress, and the pressures of modern-day living, exert on our bodies and minds. Maté brings his perspective to the great untangling of common myths about what makes us sick and offers a compassionate guide for health and healing.



The Myth of Normalcy
Title The Myth of Normalcy PDF eBook
Author James Clark
Publisher Independently Published
Pages 0
Release 2022-10-05
Genre
ISBN

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James Clark has realized that the conventional wisdom about "normal" is flawed because it fails to account for the negative effects that trauma, stress, and the demands of contemporary life can have on one's physical and mental well-being. Clark brilliantly dissects the paradox that chronic sickness and general poor health are on the increase in Western nations that take pride in their healthcare systems. In the United States, about 70% of the population now takes at least one prescription medication, and over half take two. Every sixth Canadian has hypertension. Moreover a third of the population in Europe has hypertension. Adolescent mental illness is also on the increase globally. The question therefore becomes, what constitutes a "normal" state of health? Over the course of his four decades in practice, Clark has come to see that the conventional wisdom about what constitutes "normal" is wrong, ignoring the negative effects that trauma, stress, and the demands of contemporary life may have on one's physical and mental well-being. Western medicine, with all its knowledge and technology, frequently fails to treat the full person, failing to account for the ways in which modern civilization strains the body, loads the immune system, and undermines emotional equilibrium. Now, with his unique viewpoint, Clark contributes to the great untangling of popular beliefs about what makes us sick, draws connections between individual ills and societal decline, and provides a sympathetic roadmap to health and recovery.



Sand Therapy for Out of Control Sexual Behavior, Shame, and Trauma
Title Sand Therapy for Out of Control Sexual Behavior, Shame, and Trauma PDF eBook
Author Peg Hurley Dawson
Publisher Taylor & Francis
Pages 244
Release 2023-10-03
Genre Psychology
ISBN 1000958884

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This book is designed to educate sex therapists and mental health professionals on the power of using sand when treating sexual issues, providing guidance in accessing their clients’ unconscious to seek new ways of healing. Uniquely integrating sex therapy with sand therapy, Dawson describes how understanding and applying non-pathological theories and neuroscience to different modalities, such as Internal Family Systems and Polyvagal Theory, can help clients move forward from shame, sexual dysfunctions, and trauma. The book begins by introducing how therapists can use sand as a doorway into using metaphor and imagery in their practice, with information on how the nervous system keeps somatic experiences trapped in the body being explored. Written in an easy, accessible style, the book also includes handouts, belief cards, and case studies throughout to help therapists see the benefits of using sand with clients in practice. Including forewords by Dr. Lorraine Freedle and Doug Braun-Harvey, this book is geared toward mental health professionals, such as sex therapists and marriage and family therapists, who are working with individuals and couples seeking treatment from complex trauma and mental and sexual health issues. It will appeal to students as well as advanced mental health clinicians looking to expand their therapeutic tool kit.



Scattered Minds
Title Scattered Minds PDF eBook
Author Gabor Maté, MD
Publisher Penguin
Pages 277
Release 2023-02-07
Genre Psychology
ISBN 0593714989

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From renowned mental health expert and speaker Dr. Gabor Maté, Scattered Minds explodes the myth of attention deficit disorder (ADD/ADHD) as genetically based—and offers real hope and advice for children and adults who live with the condition. In this breakthrough guide to understanding, treating, and healing Attention Deficit Disorder, Dr. Gabor Maté, bestselling author of The Myth of Normal, and himself diagnosed with ADD: Demonstrates that the condition is not a genetic “illness” but a response to environmental stress Explains that in ADD, circuits in the brain whose job is emotional self-regulation and attention control fail to develop in infancy – and why Shows how ‘distractibility’ is the psychological product of life experience Allows parents to understand what makes their ADD children tick, and adults with ADD to gain insights into their emotions and behaviors Expresses optimism about neurological development even in adulthood Presents a program of how to promote this development in both children and adults Whereas other books on the subject describe the condition as inherited, Dr. Maté believes that our social and emotional environments play a key role in both the cause of and cure for this condition. In Scattered Minds, he describes the painful realities of ADD and its effect on children as well as on career and social paths in adults. While acknowledging that genetics may indeed play a part in predisposing a person toward ADD, Dr. Maté moves beyond that to focus on the things we can control: changes in environment, family dynamics, and parenting choices. He draws heavily on his own experience with the disorder, as both an ADD sufferer and the parent of diagnosed children. Providing a thorough overview of ADD and its treatments, without blaming anyone, Scattered Minds is essential and life-changing reading for the millions of ADD sufferers in North America today.