Achieve lasting happiness no matter what life brings. True Yoga is an inspirational guide that shows you how to overcome difficulties and create sustainable joy through the Eight Limbs of Yoga outlined in the Yoga Sutras. Whether challenged by work, health, relationships, or parenting, you'll find tangible practices to illuminate your every day and spiritual life. Using daily techniques, self-inquiry questions, and inspiring affirmations, yoga therapist Jennie Lee presents a system that opens the path to fulfillment and helps you connect with your own Divinity. Discover effective methods for maintaining positive thoughts, managing stress, improving communication, and building new habits for success. By integrating the ancient wisdom of the Yoga Sutras into an accessible format, Lee puts the formula for enduring happiness within your reach. Praise: "True Yoga outlines the grandeur of this path we call Yoga, and how it encompasses and refines our inner and outer lives. It is a real gift."— Nischala Joy Devi, author of Healing Path of Yoga and The Secret Power of Yoga "This beautiful, wise, and exceedingly practical guide on how to live our true yoga is destined to be a classic."—Leza Lowitz, author of Yoga Poems, Yoga Heart, and Here Comes The Sun

Are You Ready to Discover What Aim True Means to You? Yoga teacher and inspirational speaker Kathryn Budig is known for her ability to encourage others to set their intentions and goals, no matter how lofty, and work toward them while staying true to themselves. In Aim True, Budig extends her empowering message beyond the mat. Life is an adventure that is meant to be explored, challenged, and fully lived. The best part? When you approach life with an open mind and heart, the possibilities are endless. Allow Budig to be your guide along the journey with: • A 5-day purification process • 6 yoga sequences to put into practice • Over 85 recipes to seduce your inner Top Chef • An introduction to meditation • Homeopathic self-care and beauty recipes Whether your goal is to love who you are right now, reshape the way you view food, develop a meditation practice, or discover new ways to embrace the great balancing act that is life, this holistic approach to yoga, diet, and mindfulness has something for you. Filled with vibrant photographs and whimsical illustrations, this guide is as beautiful as it is life-changing.

Discover the Supreme Joy in the original roots of yoga! In modern society, yoga has become an unstoppable avalanche. The well-being it brings is enormous, but this becomes even greater if we immerse ourselves in its essence, in its very core, in its original roots. And who better to guide us than Patanjali, the father of yoga? His Yoga Sutras are the way towards supreme happiness, step by step, day by day. Patanjali, however, lived centuries ago and it is not always easy to see how to apply his valuable teachings in an effective and relevant way. In these pages you will receive help from one of the great spiritual masters of our times, Paramhansa Yogananda, author of the wellknown spiritual classic, Autobiography of a Yogi. Thanks to Yogananda’s commentaries, you will find yourself able to apply each of Patanjali’s first thirty-one Yoga Sutras to your daily life, to your meditation, to the yoga asanas and to understanding yourself. Through an imaginary dialogue between Patanjali and one of his disciples, you will be presented with: Each sutra in the original Sanscrit with an English translation An explanation of the sutra’s deeper meaning Hints for experimenting with it in your meditations Instructions for applying it to the yoga asanas Inspiration for applying it to your daily life A guide for self-analysis for each sutra.

‘Life! Realized!!’ catalogues a series of life transforming realizations that can inspire and help one live a blissful, peaceful, meaningful and purposeful life.

"To know the Self is the birth right of every individual. If you do not know who you are even after knowing everything, then what do you really know? The ultimate peace you are looking for lies within you. You are the very truth that you wish to discover. Stop wandering, rest in yourself, keep quiet, and listen to the sacred Silence behind all thoughts, words, experiences, states, sounds, and actions. Recognize the eternal Bliss that you are, in which everything happens spontaneously and without effort." For over a decade, people from different countries around the world have been meeting with Swami Shashwat Ji and seeking his wisdom on life and spirituality. These enlightening Satsangs were meticulously recorded and transcribed, then carefully edited and compiled into a book to allow readers to enjoy Swamiji's unadulterated words on various subjects. After reading Swamiji's teachings, one can easily know one's true Self because he not only answers all questions in a frank and direct manner, but under his loving guidance, the seeker's questions simply fall away. In the end, only Silence and Bliss remain and reveal themselves as our true nature, which does not go anywhere and does not come from anywhere, for it has always been there. Swamiji awakens us to this essential Truth and invites us to embark on the journey to Self-discovery and inner peace. About the Author Swamiji was born in 1985 in a small village in Madhya Pradesh in central India, on the banks of the river Narmada. As a child, he was curious by nature, eager to know about the lives and sadhana or spiritual practices of saints like Dhruv and Prahlad, about snature, about life and death. At the tender age of five, he began chanting Lord Rama’s name for several hours daily. At the time, he did no other practice and knew nothing else except that he wanted to unite with the Lord. His thirst for the Truth led him to leave his home at the age of fourteen, and he started visiting different places of pilgrimage and meeting different saints along the way. Occasionally, he would stay with his guru, Baba Shri Gajanand Ji Maharaj, and serve him with love and devotion.

Most of us have not realized the truth about God. God is not the statue that we pray to, nor is God a saint. God is a Power, a Universal Power. Moreover, we recite from scriptures, we chant mantras and sing devotional songs, but we still don’t understand the meaning of our prayers. Should we not realize the truth about God and then pray? Should we not make our prayers effective so that our communication with God works? This book will unlock the door to true prayer as it will help us realize God, not in some temple, mosque or church, but as we search for the truth, we will realize God in the temple of our heart!