Changing You!

Changing You!
Title Changing You! PDF eBook
Author Gail Saltz
Publisher National Geographic Books
Pages 0
Release 2009-09-17
Genre Juvenile Nonfiction
ISBN 0142414794

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An honest and reassuring guide to puberty for elementary school children Puberty can be an exciting?and confusing?time for children. In the follow-up to her bestselling Amazing You!, Dr. Gail Saltz navigates the curiosity and confusion that youngsters feel as they start to notice the changes their bodies undergo. She also talks about reproduction and emerging sexuality all with her renowned brand of warmth and candor. This refreshingly accessible picture book also includes an author?s note to parents.

After Cancer: A Guide to Your New Life

After Cancer: A Guide to Your New Life
Title After Cancer: A Guide to Your New Life PDF eBook
Author Wendy Schlessel Harpham
Publisher W. W. Norton & Company
Pages 368
Release 1994-02-10
Genre Health & Fitness
ISBN 0393254461

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Having this book on my nightstand is like having an empathetic and wise friend at my side as I chart a new course after cancer treatment. Dr. Harpham blends practical information with the intimate understanding of a veteran. Her book serves as a companion and inspiration on my voyage. —Ellen Hermanson, editor, Networker (National Coalition for Cancer Survivorship Newsletter) This is the first book written by a doctor for the layperson that addresses the medicine, the practical issues, and the psychosocial elements of recovery after cancer treatment. The author a cancer survivor herself, understands that surviving cancer is more than just killing cancer cells and getting through treatment. Patients must deal with the emotional, social, spiritual, and financial fallout of a cancer diagnosis. By helping survivors understand that they can’t go back to where they were before cancer, she liberates them to move forward to a different, “new normal.” Writing in a reader-friendly, question-and-answer format, Dr. Wendy Harpham addresses a wide range of issues realistically yet hopefully. Among them are understanding the medicine of reevaluation, follow-up, and prevention treatment; dealing with the most common physical aftereffects of treatment; learning how to make decisions about work and school; relating to friends and family; helping children deal with parent’s cancer; and coping with the practicalities of living wills and insurance. An important section on post cancer fatigue will be of special interest to patients who find that exhaustion is one of the most difficult problems with which they deal.

What You Can Change. . . and What You Can't

What You Can Change. . . and What You Can't
Title What You Can Change. . . and What You Can't PDF eBook
Author Martin Seligman
Publisher Hachette UK
Pages 336
Release 2011-02-22
Genre Self-Help
ISBN 1857884388

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If you believe that dieting down to your "ideal" weight will prolong your life; that reliving childhood trauma can undo adult personality problems; that alcoholics have addictive personalities, or that psychoanalysis helps cure anxiety, then get ready for a shock. In the climate of self-improvement that has reigned for the last twenty years, misinformation about treatments for everything from alcohol abuse to sexual dysfunction has flourished. Those of us trying to change these conditions are often frustrated by failure, mixed success, or success followed by a relapse. But have you ever asked yourself: can my condition really be changed? And if so, am I going about it in the most effective way? Grounding his conclusions in the most recent and most authoritative scientific studies, Seligman pinpoints the techniques and therapies that work best for each condition, explains why they work, and discusses how you can use them to change your life. Inside, you'll discover: the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight, and why dieters always gain back the pounds they "lost"; the four therapies that work for depression, and how you can "dispute" your way to optimistic thinking; the pros and cons of anger, and the steps to take to understand it and much more!

EMDR Therapy and Sexual Health

EMDR Therapy and Sexual Health
Title EMDR Therapy and Sexual Health PDF eBook
Author Stephanie Baird, MS, LMHC
Publisher Springer Publishing Company
Pages 357
Release 2021-12-14
Genre Psychology
ISBN 0826186769

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The first book to integrate EMDR Therapy treatment of sexual trauma with a focus on helping clients achieve empowered sexual health This unique text provides EMDR clinicians with a complete toolkit, assisting sexual trauma survivors in moving from symptomology reduction/elimination to optimal sexual health and functioning. By integrating sexual health and EMDR Therapy together throughout this innovative book, the Adaptive Information Processing (AIP) Model is applied to sexual health, with sexual health-related material blended into all eight phases of the EMDR Protocol. Encompassing principles and best practices of current helpful positive sexual health frameworks, including fundamental sex therapy information and sex education models, this first of its kind EMDR Therapy resource disseminates essential information on anatomy, the history of sex research, Sexually Transmitted Infections (STIs) and pregnancy related issues, the Dual Control Model of arousal and desire, spontaneous and responsive desire, arousal non-concordance, models of consent for sexual activities, and out of control sexual behaviors. This guide considers the gender experience of trauma for all EMDR Therapy clients, covering challenges, concepts, and helpful strategies for discussing sensitive sexual health matters. It addresses sexual/affectional orientation, consensual non-monogamy, and how EMDR Therapy can help address the sexual health concerns of erotically marginalized populations. Also covered are matters of aging and spirituality as they impact sexual health. Packed with helpful resources such as questionnaires, guidelines, case examples, charts, cutting-edge diagrams, and anatomy illustrations with non-gendered labels, EMDR therapists will gain the knowledge and confidence they need to facilitate optimal sexual health for the clients in their practice. Key Features: Reinforces innovative content with abundant and diverse case studies Includes first-time publication of two valuable questionnaires: Sexual History Questionnaire and Sexual Styles Survey Delivers new EMDR Therapy resources for facilitating sexual health--Bubble Boundary and Self-Compassion Container Provides a new EMDR Therapy future-oriented resource--Strengthening a Confident and Joyful Sexual Self Examines in-depth sexual/affectional orientation, relationship status such as consensual non-monogamy, and pregnancy loss Includes helpful, nonjudgmental, and affirming information about the kink/BDSM population Provides an overview of EMDR Therapy and sexual health for individuals with physical and intellectual disabilities Describes important sexual health frameworks and concepts Includes sex-positive resources for further education along with client handouts

Change your life: A Guide to success and enjoyment

Change your life: A Guide to success and enjoyment
Title Change your life: A Guide to success and enjoyment PDF eBook
Author Johann Zillmann
Publisher Logophon
Pages 165
Release 2016-07-22
Genre Psychology
ISBN 3936172439

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Transformation is a door, which can only be opened from the inside. Most of us see improvement potential in certain areas of life. Yet we often lack inspiration, willpower and resilience to realize our ambitious plans. In fact it is very easy to cultivate new routines once we obtained clarity about behavioral patterns, our personality and individual goals. Johann Zillmann takes us on a journey to ourselves. The starting point is the insight that life itself means change. Also, striving for a better existence in primeval and has to be done in a self-responsible way. This implies that we know where we are from, who we are and where we want to go. Based on the vision we can develop plans and execute them. Finally the circle closes by acknowledging that we have to change continuously, challenge our objectives, adjust our plans and align our actions respectively. As soon as we proactively trigger transformational processes, we become the captain of our own ship and can navigate in an agile way. Change your Life is thus a practical guide for everyone, who expects more than mediocracy. It is an ode to life and the creative forces within us.

The Complete Idiot's Guide to Menopause

The Complete Idiot's Guide to Menopause
Title The Complete Idiot's Guide to Menopause PDF eBook
Author Deb Baker
Publisher Penguin
Pages 361
Release 2000-10-12
Genre Health & Fitness
ISBN 078653429X

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This guide, for women in their late thirties to late fifties, is meant to demystify the menopause condition, symptoms, remedies, side effects, and emotional impact. The information about rememdies includes both traditional and alternative treatments. The author stresses the benefits of good nutrition and fitness.

Dealing with Pressure and Change: Junior High Group Study

Dealing with Pressure and Change: Junior High Group Study
Title Dealing with Pressure and Change: Junior High Group Study PDF eBook
Author Kara Powell
Publisher Gospel Light Publications
Pages 170
Release 2013-03-26
Genre Religion
ISBN 0830760938

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Life is crazy in junior high or middle school—pressures of physical and emotional changes, teachers, friendships and "fitting in" adon’t seem to ever let up. Dealing with Pressure and Change Uncommon Junior High Group Study gives you what you need to guide kids to walk through stressful situations and r emain connected to God through ups and downs. 12 flexible Bible lessons that adapt to groups of any size to help younger teens discover God walks beside them no matter their situation or stress level. The high-octane activities will help them engage biblical truth with their hearts, minds and bodies, too!