Title Cured PDF eBook
Author Jeff Rediger
Publisher Penguin UK
Pages 400
Release 2020-03-19
Genre Health & Fitness
ISBN 0241327601

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'Ground-breaking. Everyone should read this book' Bessel van der Kolk, author of The Body Keeps the Score When it comes to understanding the connection between our mental and physical health, we should be looking at the exceptions, not the rules. Dr Jeff Rediger, a world-leading Harvard psychiatrist, has spent the last fifteen years studying thousands of individuals from around the world, examining the stories behind extraordinary cases of recovery from terminal illness. Observing the common denominators of people who have beaten the odds, Dr Rediger reveals the immense power of our immune system and unlocks the secrets of the mind-body connection. In Cured, he explains the vital role that nutrition plays in boosting our immunity and fighting off disease, and he also outlines how stress, trauma and identity affect our physical health. In analysing the remarkable science of recovery, Dr Rediger reveals the power of our mind to heal our body and shows us the keys to good health. 'In an era of incurable chronic diseases causing 60% of all deaths worldwide, this book provides one potential way out' Dr Mark Hyman, author of The Blood Sugar Solution 'Seasoned with the author's penetrating insights about healing, clearly articulated science and illuminating case histories, Cured opens genuine vistas of transforming illness into health' Gabor Maté, author of When the Body Says No

The Myth of Normal
Title The Myth of Normal PDF eBook
Author Gabor Maté, MD
Publisher Penguin
Pages 560
Release 2022-09-13
Genre Psychology
ISBN 059308389X

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The instant New York Times bestseller By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing. In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, hypertension is diagnosed in more than 30 percent of the population. And everywhere, adolescent mental illness is on the rise. So what is really “normal” when it comes to health? Over four decades of clinical experience, Maté has come to recognize the prevailing understanding of “normal” as false, neglecting the roles that trauma and stress, and the pressures of modern-day living, exert on our bodies and our minds at the expense of good health. For all our expertise and technological sophistication, Western medicine often fails to treat the whole person, ignoring how today’s culture stresses the body, burdens the immune system, and undermines emotional balance. Now Maté brings his perspective to the great untangling of common myths about what makes us sick, connects the dots between the maladies of individuals and the declining soundness of society—and offers a compassionate guide for health and healing. Cowritten with his son Daniel, The Myth Of Normal is Maté’s most ambitious and urgent book yet.

You Can Heal Your Life
Title You Can Heal Your Life PDF eBook
Author Louise L. Hay
Pages 362
Release 2009-12
Genre Health & Fitness
ISBN 1458748243

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This New York Times Bestseller has sold over 30 million copies worldwide. Louises key message in this powerful work is: If we are willing to do the mental work, almost anything can be healed. Louise explains how limiting beliefs and ideas are often the cause of illness, and how you can change your thinkingand improve the quality of your life...

Internal Family Systems Therapy for Shame and Guilt
Title Internal Family Systems Therapy for Shame and Guilt PDF eBook
Author Martha Sweezy
Publisher Guilford Publications
Pages 314
Release 2023-08-09
Genre Medical
ISBN 1462552463

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"Human beings create and participate in interdependent external systems like families, work environments, schools, and places of worship. In addition to these physiological and external systems, our psyche hosts a complex social system. The premise of this book is that the psyche's social system includes numerous separate centers of motivation with different points of view who communicate by way of feelings, sensations, and thoughts. In this light, we can understand the aftermath of trauma as a systemic response that brings many perspectives to the overriding goal of safety. While others have written about internal family systems therapy with children, in this book we'll be looking at the child parts of adults. In the chapters to come, I show how we can heal from shame-related identity injuries and release young parts from burdened bonds using treatment strategies that any mental health practitioner can learn to use. You need not be trained in IFS to understand my examples or follow my argument"--

Sand Therapy for Out of Control Sexual Behavior, Shame, and Trauma
Title Sand Therapy for Out of Control Sexual Behavior, Shame, and Trauma PDF eBook
Author Peg Hurley Dawson
Publisher Taylor & Francis
Pages 244
Release 2023-10-03
Genre Psychology
ISBN 1000958884

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This book is designed to educate sex therapists and mental health professionals on the power of using sand when treating sexual issues, providing guidance in accessing their clients’ unconscious to seek new ways of healing. Uniquely integrating sex therapy with sand therapy, Dawson describes how understanding and applying non-pathological theories and neuroscience to different modalities, such as Internal Family Systems and Polyvagal Theory, can help clients move forward from shame, sexual dysfunctions, and trauma. The book begins by introducing how therapists can use sand as a doorway into using metaphor and imagery in their practice, with information on how the nervous system keeps somatic experiences trapped in the body being explored. Written in an easy, accessible style, the book also includes handouts, belief cards, and case studies throughout to help therapists see the benefits of using sand with clients in practice. Including forewords by Dr. Lorraine Freedle and Doug Braun-Harvey, this book is geared toward mental health professionals, such as sex therapists and marriage and family therapists, who are working with individuals and couples seeking treatment from complex trauma and mental and sexual health issues. It will appeal to students as well as advanced mental health clinicians looking to expand their therapeutic tool kit.

Cure Autoimmune Disease Cook Book for Beginners
Title Cure Autoimmune Disease Cook Book for Beginners PDF eBook
Author Ted Alling
Publisher Issara Kaavinsupon
Pages 77
Release 2020-03-20
Genre Health & Fitness

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People suffering from autoimmune diseases know how life altering it can be. And while most of the sufferers know what illnesses lead to it, few realize just how much the foods you consume affect your disease. That, however, is starting to change. Medical experts have found that inflammation caused by certain foods can play a major role in autoimmune diseases. In fact, if you can eliminate the foods responsible for the inflammation, you just may be able to cure your autoimmune disease. And that is where this “Cure Autoimmune Disease Cook Book for Beginners - The Life Changing Autoimmune Disease Diet: Autoimmune Disease Treatment for Everyday Life” comes in handy. Within the pages of this autoimmune disease diet book, you will learn how to recreate 25 of the most delicious autoimmune disease treatment recipes. These recipes were designed to help control, prevent and eliminate inflammation caused by foods. Each recipe is written in a detailed step-by-step instructions that even the most novice cook can follow. All the recipes inside this cure autoimmune disease cook book includes a description of the dish, serving size, time it will take to prepare the dish and complete list of ingredients. The whole purpose of this cook book is to show autoimmune disease sufferers that they can control their inflammation without giving up delicious and nutritious meals that everyone in their family will love. The included recipes are so good that your family won’t even know they are enjoying an autoimmune disease-treating dish! So what are you waiting for? Start reading “Cure Autoimmune Disease Cook Book for Beginners - The Life Changing Autoimmune Disease Diet: Autoimmune Disease Treatment for Everyday Life” today!

The Yoga of Life
Title The Yoga of Life PDF eBook
Author Isamu Mochizuki
Publisher AuthorHouse
Pages 164
Release 2012-09-25
Genre Health & Fitness
ISBN 1468581988

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In The Yoga of Life, world renowned Ki therapist and Yoga teacher Isamu Mochizuki guides the reader through a whole series of poses, breathing exercises, Ki exercises and meditation. By highlighting the importance of relaxation and restoring balance in the mind and body, he shows how Yoga can benefit anyone, whether young or old, with stiff or flexible bodies. In his gentle and unforced way, he imparts knowledge and wisdom that can inspire inner confidence and create genuine well-being.