Grief Healed

Grief Healed
Title Grief Healed PDF eBook
Author Sona Bhatnagar
Publisher
Pages 264
Release 2020-09-29
Genre
ISBN

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Grief is so devastating that it is paralyzing. How do you deal with life-altering losses? How can you pick yourself up from a cascade of tragic events? How can you maintain your will to live--let alone your sanity? Readers will discover... Simple, practical steps to move forward from the shock and pain of traumatic loss Knowledge and techniques to create joyful, well-lived, fulfilling lives The importance of learning to let go Aspects of non-traditional wellness therapies that allow us to connect with Source and develop resiliency How to merge spirituality with the grieving process Praise for Grief Healed: "Grief Healed is a self-help book of the highest order! What is unique about Dr. Sona Bhatnagar's story is her practical processes that can support anyone going through major trauma." --Mrs. Kathy and Dr. Issam Nemeh, M.D., Anesthesiologist, General Surgeon, International Spiritual Healer. "Dr. Sona guides people in the often unpredictable terrains of life where no roadmap really works. This book is a true friend to uplift the morale of mankind." --Mohanji, Himalayan Spiritual Master, World-renowned Humanitarian. "Dr. Bhatnagar uses her 30 years of medical training and her education as a Grief Recovery Specialist to guide the reader into renewal and personal growth after great loss." --Dr. Jeff Rediger, M.D., Harvard Medical School Faculty, Author of Cured: The Life-Changing Science of Spontaneous Healing. "Grief Healed is such an accessible and enlightening read written with a crispness and fluidity that is lacking in most grief/self-help books. This book has legs and is for anyone coping with loss of any type." --Justin M. Yopp, PhD, Clinical Psychologist and Associate Professor of Psychiatry at the University of North Carolina at Chapel Hill, Author of The Group: Seven Widowed Fathers Reimagine Life. "Grief Healed takes a topic that is universally traumatic and demonstrates a path of spirituality and healing." --Kathilyn Solomon, EFT Practitioner & Mentor, Author of Tapping Into Wellness: Using EFT To Clear Emotional and Physical Pain and Illness. "What an absolute treasure to help uncover the secrets of grief and learning to heal and love after loss." --Mesina Sanders, world-famous Psychic. "In so many ways this manuscript is peering into my soul. Thank you so much for sharing this with me. It is allowing me to let go, finally!" --Roshan K Mathew, MD, Vanderbilt University School of Medicine. "Dr. Sona Bhatnagar uses her life lessons as a vehicle to open the door to many people who may be sitting in their own infinite loops of sorrow, hurt & grief, thus breaking the cycle that keeps people trapped in despair and inaction. She is a blessing." --Asavri Gupte, Author of Little Pilot Logbook and creator of the Baby Nebula books. "Congratulations on teaching all these life lessons and so many more in such a meaningful, personable, and relatable way. Bravo, Sona!" --Amy Coleman, M.D. Founder and CEO of Wellsmart Medical Services. Author of Discovering Your Own Doctor Within. "Sona Bhatnagar is a gifted writer and an inspiring storyteller. Grief Healed is a compelling testament to the power of faith and the tenacity of the human spirit." --Gary Jansen, Author of MicroShifts: Transforming Your Life One Step at a Time.




Beyond the Darkness

Beyond the Darkness
Title Beyond the Darkness PDF eBook
Author Clarissa Moll
Publisher Tyndale House Publishers
Pages 241
Release 2022-07
Genre Psychology
ISBN 1496458931

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The Bible says that "God is near to the brokenhearted," but what does that look like when you're lost in the darkness of agonizing grief? How do you engage with your sorrow when the world tells you to shoulder through or move on?Award-winning writer and podcaster Clarissa Moll knows this landscape of loss all too well. Her life changed forever in 2019 when her husband, Rob, died unexpectedly while hiking--leaving her with four children to raise alone. In her debut book, Beyond the Darkness, Clarissa offers her powerful personal narrative as well as honest, practical wisdom that will gently guide you toward flourishing amidst your own loss. --amazon.com.




Grief Day by Day

Grief Day by Day
Title Grief Day by Day PDF eBook
Author Alan D Wolfelt
Publisher Companion Press
Pages 132
Release 2018-10-01
Genre Psychology
ISBN 1617222704

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When we are grieving the death of someone loved, we may struggle with making it through each day. How are we supposed to cope with our gut-wrenching grief and live our daily lives at the same time? What should we do with our chaotic, painful, and intrusive thoughts and feelings? How do we survive? And is it possible to both grieve and live with meaning and hope? If you've been asking yourself such questions, this book by one of the world's most beloved grief counselors provides affirmation and answers. Rituals give us something to do with our grief. Simple, everyday practices can give structure to our grief and hold us up us when we're feeling like we might collapse. In fact, when we're in grief, rituals are essentially effective beelines to healing. Learn what makes a ritual a ritual. (Spoiler alert: Rituals can be easy and fast!) Try some of the many solo rituals gathered here, such as letter writing, meditating, intentional emoting, grief walks, and the 10-minute grief encounter. And reach out to friends and loved ones who might like to get together for one of the simple group ceremonies. By incorporating the healing power of ritual into your days, you'll be not only surviving your grief, you'll be building in meaning and hope so that you can go on to thrive.




The Journey Through Grief

The Journey Through Grief
Title The Journey Through Grief PDF eBook
Author Alan D. Wolfelt
Publisher Companion Press
Pages 57
Release 2003-09-01
Genre Self-Help
ISBN 1617220973

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This spiritual companion for mourners affirms their need to mourn and invites them to journey through their very unique and personal grief. Detailed are the six needs that all mourners must yield to and eventually embrace if they are to go on to find continued meaning in life and living, including the need to remember the deceased loved one and the need for support from others. Short explanations of each mourning need are followed by brief, spiritual passages that, when read slowly and reflectively, help mourners work through their unique thoughts and feelings. Also included in this revised edition are journaling sections for mourners to write out their personal responses to each of the six needs. This replaces 1879651114.




Monkey Mind

Monkey Mind
Title Monkey Mind PDF eBook
Author Daniel Smith
Publisher Simon and Schuster
Pages 216
Release 2013-06-11
Genre Biography & Autobiography
ISBN 1439177317

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Shares the author's personal experiences with anxiety, describing its painful coherence and absurdities while sharing the stories of other sufferers to illustrate anxiety's intellectual history and influence.




Grieving for the Sibling You Lost

Grieving for the Sibling You Lost
Title Grieving for the Sibling You Lost PDF eBook
Author Erica Goldblatt Hyatt
Publisher New Harbinger Publications
Pages 147
Release 2015-09-01
Genre Young Adult Nonfiction
ISBN 1626252513

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If you’ve lost a sibling, you feel sad, confused, or even angry. For the first time, a psychotherapist specializing in teen and adolescent bereavement offers a compassionate guide to help you discover your unique coping style, deal with overwhelming emotions, and find constructive ways to manage this profound loss so you can move forward in a meaningful and healthy way. Losing a loved one—at any age—is devastating. But if you’re a teen who has lost a sibling, this loss can feel even more so. Siblings are also lifetime playmates, confidants, role models, and friends. After losing a brother or sister, you may feel like a part of yourself is missing. You may also feel lonely, depressed, and anxious. These are all normal reactions. But even though the pain feels unmanageable now, there are ways you can start to heal. Grieving for the Sibling You Lost will help you understand your own unique coping style. You'll also find effective exercises based in cognitive behavioral therapy (CBT) to help you work through negative thoughts, and learn the importance of creating meaning out of loss and suffering. Most importantly, you'll learn when and how to ask for help from parents, friends, or teachers. If you’ve lost a sibling, the pain can feel unbearable, but there are ways you can start to heal. This book will show you how.




When a Friend Dies

When a Friend Dies
Title When a Friend Dies PDF eBook
Author Marilyn E. Gootman
Publisher Free Spirit Publishing
Pages 137
Release 2020-12-22
Genre Young Adult Nonfiction
ISBN 1631984233

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Updated third edition offers sensitive advice and genuine understanding for teens coping with grief and loss. The death of a friend is a wrenching event for anyone at any age and can spark feelings that range from sadness to guilt to anxiety. Teenagers especially need help coping with grief and loss. This sensitive book answers questions grieving teens often have, like “How should I be acting?” “How long will this last?” and “What if I can’t handle my grief on my own?” The book also addresses the complicated emotions that can accompany the death of an acquaintance, as opposed to a close friend. The advice is gentle, non-preachy, and compassionate; recommended for parents and teachers of teens who have experienced a painful loss. This updated edition of a classic resource includes new quotes from teens as well as insights into losing a friend or an acquaintance in a school shooting or through other violence. The book also features updated resources and recommended reading, including information on suicide hotlines and other support for anyone in crisis.