Mindfulness for Teen Depression
Title Mindfulness for Teen Depression PDF eBook
Author Mitch R. Abblett
Publisher Instant Help Books
Pages 0
Release 2016
Genre Young Adult Nonfiction
ISBN 9781626253827

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Depression can make it hard for teens to do well in school, make friends, and reach their goals. In Mindfulness for Teen Depression, two teen experts offer powerful tools based in mindfulness and positive psychology to empower young readers who suffer from depression. The depathologizing approach in this book will help teens ease symptoms, work through troubling thoughts and feelings, and thrive in all aspects of life.



Mindfulness for Teen Depression
Title Mindfulness for Teen Depression PDF eBook
Author Christopher Willard
Publisher New Harbinger Publications
Pages 160
Release 2016-05-01
Genre Young Adult Nonfiction
ISBN 1626253846

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In Mindfulness for Teen Depression, two teen experts offer powerful tools based in mindfulness and positive psychology to help you ease symptoms, work through troubling thoughts and feelings, and thrive in all aspects of life. If you’re a teen with depression, you may often feel sad, lonely, and unmotivated. And it can be especially difficult to do well in school, make friends, and take those important steps toward adulthood. But it’s important for you to know that your depression is not your fault, and that it doesn’t have to define you. Most importantly, there are steps you can take to feel better. With this powerful workbook, you’ll learn effective skills based in mindfulness and positive psychology to help you manage difficult emotions, gain distance from negative thoughts, and enhance your awareness of the present moment. You’ll also discover tons of activities and exercises—such as mindful meditations, walking, yoga, healthy eating and sleeping tips, and more—to help you care for your body as well as your mind. Depression can make it seem like you're viewing the world through dark or distorted glasses. When you're depressed, it’s even hard to see yourself clearly. This book will empower you to feel better, more energized, and start reaching for your goals—one step at a time.



Mindfulness for Teen Depression
Title Mindfulness for Teen Depression PDF eBook
Author Mitch Abblett
Publisher
Pages
Release 2016-05
Genre
ISBN 9781974806768

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The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated
Title The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated PDF eBook
Author Katie Hurley
Publisher Althea Press
Pages 162
Release 2019-10
Genre Young Adult Nonfiction
ISBN 9781641525770

Download The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated Book in PDF, Epub and Kindle

Don't face depression alone--advanced tools for teens. You can feel better and The Depression Workbook for Teens is going to help you do it. Drawing on the most effective and up-to-date techniques--including cognitive behavioral therapy and mindfulness--this depression workbook is filled with helpful exercises designed specifically for teens that will help you conquer depression. Develop the skills you need to manage your emotional wellbeing and bring happiness back into your life. Get information all about depression--its symptoms, causes, and risk factors--so you can identify the differences between normal stress and depression. There is a light at the end of the tunnel--The Depression Workbook for Teens will show you the way. The Depression Workbook for Teens includes: Just for teens--Tackle your depression head-on using a depression workbook filled with strategies written with your unique needs (and time constraints) in mind. Useful tools--With quizzes, journaling prompts, conversation starters, and more, you'll discover simple skill-building exercises to improve your mood and build your self-esteem. Practical problem solving--Find ways to work through the challenges you're facing--including fighting with your parents, getting up in the morning, struggling with homework, and more. The Depression Workbook for Teens gives you the helping hand you need to get through this difficult time.



A Practical Guide to Mental Health & Learning Disorders for Every Educator
Title A Practical Guide to Mental Health & Learning Disorders for Every Educator PDF eBook
Author Myles L. Cooley
Publisher Free Spirit Publishing
Pages 258
Release 2020-02-17
Genre Education
ISBN 1631983415

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An updated edition of an indispensable resource offers practical strategies for teaching and supporting students with mental health and learning disorders. Covering topics including PTSD, bipolar disorder, autism spectrum disorder, and many others, this accessible, ready-to-use reference explains how each disorder or difficulty might be exhibited in the classroom and offers straightforward suggestions for what to do (and what not to do). Using clear, jargon-free language, the book helps all educators—whether in inclusive classrooms, general education settings, or other environments—recognize mental health issues and learning disabilities that are often observed in students. Fully revised and updated to correspond to the DSM-5, this edition addresses newly diagnosed disorders, as well as incorporating the latest research and interventions for existing disorders. The book also includes current information about educational practices such as creating a culturally responsive classroom and supporting students’ social-emotional learning. Digital content includes customizable forms from the book. A free downloadable PLC/Book Study Guide is available at freespirit.com/PLC.



Anxiety and Depression Workbook for Teens. a Guided Journal with Prompts to Improve Your Mood, Build Self-Esteem, and Stay Motivated
Title Anxiety and Depression Workbook for Teens. a Guided Journal with Prompts to Improve Your Mood, Build Self-Esteem, and Stay Motivated PDF eBook
Author Rosie Hart
Publisher
Pages 100
Release 2021-09-29
Genre
ISBN

Download Anxiety and Depression Workbook for Teens. a Guided Journal with Prompts to Improve Your Mood, Build Self-Esteem, and Stay Motivated Book in PDF, Epub and Kindle

''The quality of our lives is a direct reflection of the quality of the questions we ask ourselves''. This depression workbook draws on the most effective and up-to-date CBT and mindfulness prompts, to develop simple habits that will help teens learn how to conquer depression. Change your unhelpful thinking habits. You can use this journal as a tool to improve mindfulness, uncover triggers, track physical and emotional sensations, document your worries, evaluate evidence for and against your automatic thoughts and ultimately walk away, in control, with more constructive ways of thinking. This book will show you how to be happy by primarily focussing on your mood and with daily prompts to check on : How you feel Your thoughts Your Gratitude Things you did well Things that made you smile Goal setting And more! With 100 pages this 8 x 11.5 inches notebook is a valuable resource for your mental health. It has also proven to be a very personal and considerate gift idea! Other beautiful covers colors are available Get your copy today and start to feel better. You deserve it!



The Mindfulness and Acceptance Workbook for Teen Anxiety
Title The Mindfulness and Acceptance Workbook for Teen Anxiety PDF eBook
Author Sheri L. Turrell
Publisher New Harbinger Publications
Pages 113
Release 2018-10-01
Genre Young Adult Nonfiction
ISBN 1684031176

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Move past anxiety and discover what really matters to you. Written by three experts in teen mental health, this powerful workbook offers evidence-based activities grounded in acceptance and commitment therapy (ACT) to help you cope with anxiety, build resilience, stop avoiding the things you fear, and lead a fuller, happier life. Anxiety is what we feel when we’re scared about some future event that may or may not happen. When you’re struggling with anxiety your mind is trying to protect you from danger, so it’s busy telling you about all the things you can’t do. Along with these thoughts come a host of feelings and bodily sensations—such as sweaty palms, restlessness, lightheadedness, and stomach aches. But it’s not the anxious thoughts that make anxiety a problem. It’s the actions we take, or don’t take, as a result of these thoughts. In The Mindfulness and Acceptance Workbook for Teen Anxiety, you’ll find helpful alternatives to the ineffective strategies and habits you’re currently using to deal with anxiety, such as avoidance. You’ll find basic information about anxiety to help you recognize what it looks and feels like, mindfulness tips to help you stay in the moment when you feel worried about the future, and tips to help you connect with your own values so you can start putting the important things in life first.