Explains how nutrient timing can affect performance, describes how athletes can manipulate food intake to maximize the results of their training, and includes a nutrient guide applicable to any athlete with any performance goal.
Nutrient Timing
Nutrient Timing offers science-backed nutrient timing strategies to optimize training, boost performance, and accelerate recovery.
Nutrient Timing
Using cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to provide optimum nutrition to working muscles.
Nutrient Timing
A hot topic in sports nutrition, nutrient timing is a dietary concept that takes into account time as a missing dimension in athletic performance and recovery. Not only is the consumption of nutrients in ideal amounts and proportions impo
Performance Nutrition
Practical and user friendly, this text also includes “In Practice” application exercises, mini-case studies, and four extended case studies to assist in translating the information to your own practice.
Peak Performance
Provides a basic, comprehensive introduction to sports nutrition, including information on how nutrients help the athlete reach peak performance, with a review of the food pyramid and how to read labels to make healthy food choices.
Nutritional Guidelines for Athletic Performance
This text adequately addresses how athletes can do so in an effective and practical fashion, optimizing performance and maintaining health.
Performance Nutrition
Assessing Sport Performance ; Sport Performance Analysis ; Creating a Toolbox for Performance Nutrition Assessment ; Conclusion -- Chapter 3.
Nancy Clark's Sports Nutrition Guidebook
Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.
The Complete Guide to Food for Sports Performance
A substantially revised and updated edition of the highly respected guide to using nutrition as an integrated part of an athlete's total performance enhancing package.
The Vertical Diet
The Vertical Diet is complete with: A selective (not restrictive) dietary plan that’s rich in easy-to-digest carbs and proteins Recommendations for lifestyle changes that address everything from ways to boost metabolism to better sleep ...
Advanced Sports Nutrition
Far beyond the typical food pyramid formula, Advanced Sports Nutrition offers serious strategies for serious athletes. This comprehensive guide includes the latest nutrition concepts for athletes in any sport.
